The smoothie diet promises rapid weight loss,

The 21-Day Smoothie Diet, created by Drew Sgoutas, has spawned dozens of imitations and variations. All promise that replacing some of your meals with smoothies will lead to quick and easy weight loss.

Transform Your Health with One Simple, Delicious Daily Smoothie


We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.


The 21-Day Healthy Smoothie Plan offers:

• An easy-to-follow, 21-day plan to get you hooked on smoothies
• A 3-day detox cleanse for when you need an extra smoothie boost
• Troubleshooting guides for common smoothie snafus
• Daily inspirational quotes and intentions to motivate you
• 30 delicious salad recipes to complement your daily smoothie
  
  
  Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

As with so many weight-loss plans, though, the details are important. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference.

What Experts Say
"The smoothie diet promises rapid weight loss, but pounds shed may be regained when transitioning back to normal eating habits. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning."
—Chrissy Carroll, RD, MPH